Poor sleep patterns raise risks of metabolic disorders

Photo: Drazen Zigic/iStockphoto

Bethesda, MD — Irregular sleep patterns do more than just make you tired at work – they can have long-lasting adverse effects on your health.

According to a study conducted by researchers at Boston’s Brigham and Women’s Hospital, for every hour of variability in your bedtime and time asleep, you could face up to a 27% higher risk of metabolic syndrome, which the National Institutes of Health defines as “a group of risk factors that raises your risk for heart disease and other health problems, such as diabetes and stroke.”

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Small Construction Contractors See Increase in Fatalities

Accidental deaths are rising for workers at small construction firms while dropping for larger companies, a new report shows.

Between 2008 and 2016, the fatality rate for construction firms with fewer than 20 employees rose 57 percent, according to the study by CPWR – The Center for Construction Research and Training. In contrast, fatalities at firms with 20 or more employees dropped 30 percent. Read more»