Sleep deprivation among U.S. workers a growing problem, study finds

More than 1 out of 3 U.S. working adults aren’t getting enough sleep, and the prevalence of sleep deprivation has increased significantly since 2010, according to researchers from Ball State University.

The researchers analyzed 2010-2018 data from more than 150,000 working adults who participated in the National Health Interview Survey to determine the frequency of short sleep duration. Of the respondents, 35.6% reported getting less than seven hours of sleep a night in 2018. That’s up from 30.9% in 2010.

“Inadequate sleep is associated with mild to severe physical and mental health problems, injury, loss of productivity, and premature mortality,” Jagdish Khubchandani, lead study author and a health science professor at BSU, said in a press release. “This is a significant finding because the U.S. is currently witnessing high rates of chronic diseases across all ages, and many of these diseases are related to sleep problems.”

Other findings:

  • Professions with the highest prevalence of sleep deprivation in 2018 were police and military (50%), health care support (45%), transport and material moving (41%), and production occupations (41%).
  • Among women, 38.8% reported less than seven hours of sleep a night, up from 31.2% in 2010. Among men, those percentages were 35.5 and 30.5, respectively.
  • Among racial groups, sleep deficiency prevalence rose among African Americans (40.6% to 46.5%), Asian Americans (29.5% to 35.3%) and whites (29.2% to 34.1%).

The National Sleep Foundation recommends adults sleep seven to nine hours a night.

“Employers have a major responsibility and should use health promotion strategies to ensure that workers who struggle with sleep problems are assisted,” Khubchandani said. “We all suffer when our bus and truck drivers, doctors, and nurses are sleep deprived. There is a need for increasing awareness and improving the diagnosis and treatment of sleep disorders, and there needs to be emphasis on public education, training for health professionals and monitoring.”

U.S. Department of Labor Provides Compliance Assistance Resources to Keep Workers Safe from Trenching-Related Hazards

WASHINGTON – The U.S. Department of Labor’s OSHA has developed a series of compliance assistance resources to help keep workers safe from trenching and excavation hazards. OSHA’s goal is to increase awareness of trenching hazards in construction, educate job creators and workers on safe cave-in prevention solutions, and decrease the number of trench collapses. These resources, which continue the goals of the Department’s recently announced Office of Compliance Initiatives (OCI), encourage and facilitate compliance evaluations. Read more»

Southwest Safety Congress is BACK and Registration is OPEN!

Date: Wednesday, October 17, 2018
Location: Black Canyon Conference Center, Phoenix

Breakfast, lunch, and WiFi are included for all attendees and exhibitors!

Space is limited so hurry to register/vendor/sponsor!
Who should attend?                           
  • Business Owners                         
  • Management                                  
  • Safety Personnel
  • HR Managers
  • First Line Supervisors
  • Employees
   This Year’s Session Topics Include:
  • Opioid Crisis
  • CPR/AED (4 Hour)
  • Fall Protection
  • Fall Protection – Rescue
  • OSHA Silica Update
  • Workplace Violence
  • And More!